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DEVELOPING THE GIFT OF FORGIVENESS

4 X 45-MINUTE SESSIONS A$320.00

Individual sessions – via Phone or Zoom

This 4-week program is designed to guide individuals through a process of healing and forgiveness, allowing them to release anger, resentment, and pain.

Over the course of the program, participants will gain a deeper understanding of forgiveness myths and explore practical tools and emotional techniques to forgive themselves and others, ultimately reconnecting with inner peace and emotional freedom.

Each week, a new concept or practice will be introduced, building progressively toward lasting emotional healing and personal empowerment. By the end of this program, participants will have gained a deeper understanding of forgiveness, the ability to forgive from a place of inner strength, and the tools to continue their journey of healing.

 

4 X 45-MINUTE SESSIONS

WEEK 1: INTRODUCTION TO FORGIVENESS –

UNDERSTANDING THE POWER OF LETTING GO

Goal for Week 1: To establish the foundational understanding of forgiveness, dispel myths, and prepare the mindset for healing.

Key Concepts:

· What is forgiveness and why is it important?

· Common misconceptions about forgiveness (e.g., forgiveness does not mean excusing behaviour or forgetting)

· Forgiveness as a gift to yourself, not the other person

· How forgiveness promotes emotional and physical well-being

Week 1 Content:

1. Pre-recorded Video Lesson:

2. Reflection Exercise

3. Interactive Discussion (Live)

4. Forgiveness Meditation (Audio)

Homework - Daily Practice:

· Mindful Awareness

· Affirmation Practice

WEEK 2: BARRIERS TO FORGIVENESS – IDENTIFYING AND OVERCOMING OBSTACLES

Goal for Week 2: To identify common emotional and psychological barriers that prevent us from forgiving and to begin working through them.

Key Concepts:

· Understanding the barriers to forgiveness, including fear, pride, shame, and the desire for justice or revenge

· The role of the ego in holding onto past pain

· The connection between self-forgiveness and forgiving others

· Overcoming the fear of vulnerability that comes with forgiving

Week 2 Content:

1. Pre-recorded Video Lesson

2. Reflection Exercise

3. Interactive Discussion (Live)

4. Forgiveness Letter Writing Exercise (Video + Workbook)

Homework - Daily Practice:

· Visualization

· Affirmation Practice

WEEK 3: THE HEALING PROCESS – PRACTICAL TOOLS FOR FORGIVENESS

Goal for Week 3: To introduce practical tools and strategies for forgiving both ourselves and others, moving from the conceptual to the actionable.

Key Concepts:

· The difference between forgiving and forgetting

· How to forgive without necessarily reconciling or continuing relationships

· The importance of emotional release through crying, talking, or writing

· Self-compassion as part of the forgiveness process

Week 3 Content:

1. Pre-recorded Video Lesson

2. Forgiveness Process Exercise (Interactive Workbook)

3. Interactive Discussion (Live)

4. Forgiveness Visualisation Exercise (Audio)

Homework - Daily Practice:

· Forgiveness Ritual

· Affirmation Practice

WEEK 4: MOVING FORWARD – MAINTAINING FORGIVENESS & MOVING INTO PEACE

Goal for Week 4: To solidify the forgiveness work, integrate new habits, and create long-term emotional well-being through forgiveness.

Key Concepts:

· How to maintain forgiveness over time

· The role of self-forgiveness in overall emotional health

· Continuing the journey of healing and self-compassion

· The power of setting boundaries after forgiveness

Week 4 Content:

1. Pre-recorded Video Lesson

2. Forgiveness Integration Exercise (Workbook).

3. Live Coaching Session

4. Final Forgiveness Meditation (Audio)

Ongoing - Daily Practice:

· Self-Compassion Exercise

· Affirmation Practice

Program Completion & Next Steps

At the end of the 4 weeks, you will have:

· A deeper understanding of the power of forgiveness.

· Practical tools for forgiving others and themselves.

· A community of support to continue your healing journey.

· A personalised plan to integrate forgiveness into your daily life.

Call to Action: If you feel that you need more individualised support or if you want to continue your forgiveness journey in a deeper way, I invite you to contact me. Whether through one-on-one coaching or a follow-up program, I am here to help you maintain your healing and move forward with a heart full of peace and emotional freedom.