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AWAKENING YOUR INNER RESILIENCE

45–minute sessions

Individual session – via Phone or Zoom – Book here (Link)

The goal of this one-to-one mentoring program is to help you identify how taking responsibility in your reactions to circumstances can make a difference in what happens for you rather than to you.

Since what happens in your life is a product of your thoughts and subconscious programming, you need to reprogram how you address what happens. During this program, you will identify what holds you back and recognise your innate self-love, resulting in your knowing you have limitless potential for living an abundant and prosperous life.

To see if this program is for you, contact me for a free 15-minute check-in.

By applying these strategies and exercises, participants can strengthen their ability to manage stress, recover from setbacks, and face life’s challenges with greater confidence and determination.

Resilient people develop:

· Emotional strength by having the ability to manage stress and stay calm under pressure, and

· Optimism by maintaining a positive outlook despite setbacks

Session 1.

· Defining resilience

· Understand the key characteristics of resilient people

· The building blocks of resilience

· Cultivating a growth mindset

· Building emotional awareness

· Building a support system

Homework - Closing and next session preparation

Session 2.

· Review of session 1

· Practising self-care

· Building resilience through reflection

· Reframing negative thinking

· Goal setting and taking action

· Reflection

Homework - Closing and next session preparation

Session 3.

· Review of sessions 1 and 2

· Developing resilient habits

· Visualisation exercise

· Review of program and outcomes

Close and next steps to encourage continuing practice and explore developing resilience beyond these lessons, because resilience is an ongoing process that deepens with time and experience.