DEVELOPING THE GIFT OF FORGIVENESS - 4 x 45-minute sessions

$320.00

Individual sessions – via Phone or Zoom – Book here (Link)

This 4-week program is designed to guide individuals through a process of healing and forgiveness, allowing them to release anger, resentment, and pain.

Over the course of the program, participants will gain a deeper understanding of forgiveness myths and explore practical tools and emotional techniques to forgive themselves and others, ultimately reconnecting with inner peace and emotional freedom.

Each week, a new concept or practice will be introduced, building progressively toward lasting emotional healing and personal empowerment. By the end of this program, participants will have gained a deeper understanding of forgiveness, the ability to forgive from a place of inner strength, and the tools to continue their journey of healing.

 

Individual sessions – via Phone or Zoom – Book here (Link)

This 4-week program is designed to guide individuals through a process of healing and forgiveness, allowing them to release anger, resentment, and pain.

Over the course of the program, participants will gain a deeper understanding of forgiveness myths and explore practical tools and emotional techniques to forgive themselves and others, ultimately reconnecting with inner peace and emotional freedom.

Each week, a new concept or practice will be introduced, building progressively toward lasting emotional healing and personal empowerment. By the end of this program, participants will have gained a deeper understanding of forgiveness, the ability to forgive from a place of inner strength, and the tools to continue their journey of healing.

 

DEVELOPING THE GIFT OF FORGIVENESS

4 X 45 - MINUTE SESSIONS

This 4-week online program is designed to guide individuals through a process of healing and forgiveness, allowing them to release anger, resentment, and pain. Over the course of the program, participants will explore practical tools and emotional techniques to forgive themselves and others, reconnecting with inner peace and emotional freedom.

Each week will introduce a new concept or practice, building progressively toward lasting emotional healing and personal empowerment. By the end of this program, participants will have a deeper understanding of forgiveness, the ability to forgive from a place of inner strength, and the tools to continue their journey of healing.

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WEEK 1: INTRODUCTION TO FORGIVENESS –

UNDERSTANDING THE POWER OF LETTING GO

Goal for Week 1: To establish the foundational understanding of forgiveness, dispel myths, and prepare the mindset for healing.

Key Concepts:

· What is forgiveness and why is it important?

· Common misconceptions about forgiveness (e.g., forgiveness does not mean excusing behaviour or forgetting)

· Forgiveness as a gift to yourself, not the other person

· How forgiveness promotes emotional and physical well-being

Week 1 Content:

1. Pre-recorded Video Lesson:

2. Reflection Exercise

3. Interactive Discussion (Live)

4. Forgiveness Meditation (Audio)

Homework - Daily Practice:

· Mindful Awareness

· Affirmation Practice

WEEK 2: BARRIERS TO FORGIVENESS –

IDENTIFYING AND OVERCOMING OBSTACLES

Goal for Week 2: To identify common emotional and psychological barriers that prevent us from forgiving and to begin working through them.

Key Concepts:

· Understanding the barriers to forgiveness, including fear, pride, shame, and the desire for justice or revenge

· The role of the ego in holding onto past pain

· The connection between self-forgiveness and forgiving others

· Overcoming the fear of vulnerability that comes with forgiving

Week 2 Content:

1. Pre-recorded Video Lesson

2. Reflection Exercise

3. Interactive Discussion (Live)

4. Forgiveness Letter Writing Exercise (Video + Workbook)

Homework - Daily Practice:

· Visualization

· Affirmation Practice